Baked Garlic Parmesan Boneless Wings

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Introduction

Baked Garlic Parmesan Boneless Wings are a crispy, flavorful twist on classic wings, delivering all the rich, garlicky goodness you crave—without the extra oil from frying. These oven-baked bites are perfectly golden on the outside, tender on the inside, and generously coated in a buttery garlic-Parmesan sauce. Whether you’re hosting a game night, planning a party, or just looking for a family-friendly dinner, these wings bring big, bold flavor with every bite.

The first time I made these, I couldn’t believe how easy and satisfying they were. The crispy coating, baked to golden perfection, paired beautifully with the savory garlic-Parmesan sauce. The smell alone—warm, garlicky, and cheesy—had everyone eagerly waiting to dig in. By the time they hit the table, they were an instant hit.

What I love most about Baked Garlic Parmesan Boneless Wings is their versatility. You can add a pinch of red pepper flakes for a spicy kick, toss in some fresh herbs for extra depth, or even serve them with a side of marinara or ranch for dipping. No matter how you enjoy them, these wings are a guaranteed crowd-pleaser that will have everyone reaching for seconds!

Perfect for:

  • Game day snacks
  • Party appetizers
  • Family dinners
  • Healthier wing alternative
  • Garlic and cheese lovers

Why You’ll Love This Recipe

Here’s why Baked Garlic Parmesan Boneless Wings will become your new go-to dish:

  • Crispy Without Frying: These wings bake to golden perfection without deep frying.
  • Bold Garlic Parmesan Flavor: A perfect balance of buttery garlic and cheesy Parmesan.
  • Healthier Option: Baked instead of fried, with less oil and fewer calories.
  • Kid-Friendly: No bones, making them easy to eat for all ages.
  • Quick and Easy: Ready in under 40 minutes, perfect for a last-minute meal or snack.

Preparation and Cooking Time

  • Total Time: 35 minutes
  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Servings: 4 servings
  • Calories per serving: Approximately 280-330 calories
  • Key Nutrients: Protein: 28g, Carbs: 15g, Fat: 14g

Ingredients

Gather these ingredients to make your Baked Garlic Parmesan Boneless Wings:

  • 1 ½ lbs chicken breast, cut into bite-sized pieces
  • 1 cup panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 large eggs
  • ½ cup buttermilk
  • ¼ cup unsalted butter, melted
  • 4 cloves garlic, minced
  • ½ cup freshly grated Parmesan cheese (for topping)
  • 1 tablespoon chopped fresh parsley (optional, for garnish)

Ingredient Highlights

  • Panko Breadcrumbs: Creates a light, crispy coating without frying.
  • Parmesan Cheese: Adds a rich, cheesy flavor to the wings.
  • Garlic: Provides bold, savory depth to the coating and sauce.
  • Buttermilk: Helps keep the chicken tender and moist.
  • Butter Sauce: A mix of butter, garlic, and Parmesan for the perfect finishing touch.

Step-by-Step Instructions

Prepare the Chicken:

  1. Cut the Chicken: Slice the chicken breasts into bite-sized pieces for even cooking.
  2. Marinate in Buttermilk: Place the chicken pieces in a bowl and cover with buttermilk. Let them marinate for at least 10 minutes (or up to 1 hour for extra tenderness).

Prepare the Coating:

  1. Mix Dry Ingredients: In a shallow dish, combine panko breadcrumbs, grated Parmesan, garlic powder, onion powder, paprika, salt, and black pepper.
  2. Prepare Egg Mixture: In a separate dish, whisk together the eggs.

Coat the Chicken:

  1. Dredge in Egg: Remove the chicken from the buttermilk and let excess drip off. Dip each piece into the egg mixture.
  2. Coat with Panko Mixture: Roll the chicken pieces in the breadcrumb mixture, pressing gently to adhere.
  3. Arrange on Baking Sheet: Place coated chicken pieces on a parchment-lined baking sheet.

Bake the Chicken:

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Bake Until Golden: Bake for 18-22 minutes, flipping halfway through, until the chicken is crispy and cooked through (internal temperature should reach 165°F/74°C).

Prepare the Garlic Parmesan Sauce:

  1. Melt Butter: In a small saucepan, melt the butter over low heat.
  2. Sauté Garlic: Add minced garlic and cook for about 1 minute until fragrant.
  3. Add Parmesan: Stir in ¼ cup grated Parmesan and mix until combined.

Toss and Serve:

  1. Coat the Chicken: Remove the baked chicken from the oven and toss in the garlic Parmesan butter sauce.
  2. Garnish: Sprinkle with additional Parmesan and fresh parsley, if desired.

How to Serve

  • With a Dipping Trio – Serve with ranch, blue cheese, and marinara sauce for extra flavor options.
  • Over a Salad – Toss the wings on a crisp Caesar or garden salad for a protein-packed meal.
  • With Garlic Bread – Pair with warm, buttery garlic bread for an indulgent combo.
  • As a Wrap – Stuff the wings into a tortilla with lettuce, tomato, and ranch dressing for a tasty wrap.
  • With Pasta – Serve over creamy Alfredo pasta or spaghetti for a hearty dish.
  • On a Pizza – Use the wings as a pizza topping with extra Parmesan and garlic sauce.
  • With Loaded Fries – Pile them on top of crispy fries with melted cheese and extra garlic butter.
  • As a Slider – Place inside small buns with lettuce and a drizzle of ranch or buffalo sauce.
  • With Roasted Veggies – Serve alongside roasted Brussels sprouts, zucchini, or asparagus for a balanced meal.
  • In a Rice Bowl – Pair with steamed rice, sautéed spinach, and a drizzle of balsamic glaze for a unique twist.

Additional Tips

  • Use a Wire Rack: Placing the chicken on a wire rack over a baking sheet ensures even crisping.
  • Don’t Skip the Flip: Flipping the chicken halfway through baking ensures golden, crispy edges.
  • Toast the Panko First: Lightly toasting the panko breadcrumbs in a dry pan before coating the chicken enhances the crunch.
  • Use Fresh Parmesan: Freshly grated Parmesan melts better and has a stronger flavor than pre-packaged versions.
  • Air Fryer Option: Cook at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through.

Recipe Variations

  1. Spicy Garlic Parmesan Wings: Add ½ teaspoon cayenne pepper to the breadcrumb mixture for a spicy kick.
  2. Buffalo Parmesan Wings: Toss in a mix of buffalo sauce and garlic butter.
  3. Lemon Herb Parmesan Wings: Add lemon zest and fresh thyme to the sauce.
  4. Honey Garlic Parmesan Wings: Mix honey into the garlic butter sauce for a sweet-savory twist.
  5. Truffle Parmesan Wings: Drizzle with truffle oil before serving for an upscale touch.
  6. Italian Herb Wings: Add oregano, basil, and rosemary to the breadcrumb coating.
  7. Extra Crispy Wings: Double-coat the chicken by dipping in egg and breadcrumbs twice.
  8. Keto-Friendly Wings: Use almond flour instead of breadcrumbs for a low-carb version.
  9. Pesto Parmesan Wings: Toss in a mix of basil pesto and Parmesan.
  10. BBQ Garlic Parmesan Wings: Mix barbecue sauce with the garlic butter sauce for a smoky, cheesy flavor.

Freezing and Storage

  • Freezing: Freeze uncooked, breaded chicken pieces on a baking sheet. Once frozen, transfer to a freezer bag and bake directly from frozen.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best results.

Special Equipment

  • Baking Sheet – A sturdy, nonstick baking sheet ensures even cooking and crispiness.
  • Wire Rack – Placing the wings on a wire rack over the baking sheet helps air circulate, making them crispier.
  • Mixing Bowls – Use separate bowls for dredging the chicken in flour, egg wash, and breadcrumbs.
  • Tongs – Helps coat and flip the chicken pieces without making a mess.
  • Silicone Brush – Perfect for evenly brushing melted garlic butter onto the baked wings.
  • Food Processor – If using fresh Parmesan, a food processor makes grating or pulsing it super easy.
  • Garlic Press – Helps mince fresh garlic quickly and efficiently for the sauce.
  • Parchment Paper – Prevents sticking and makes cleanup easier.
  • Oven Thermometer – Ensures your oven is at the correct temperature for perfectly baked wings.
  • Cooling Rack – Letting the wings rest on a cooling rack after baking keeps them from getting soggy.

FAQ

  1. Can I use chicken thighs? Yes, boneless, skinless chicken thighs work well for a juicier texture.
  2. Can I air fry these wings? Yes, air fry at 375°F (190°C) for 12-15 minutes, flipping halfway through.
  3. What’s the best way to reheat them? Reheat in the oven at 375°F (190°C) for 5-7 minutes or in an air fryer for 3-4 minutes.
  4. Can I make them gluten-free? Use gluten-free panko breadcrumbs or crushed pork rinds.
  5. How do I make them extra crispy? Toast the breadcrumbs before coating or broil for 2 minutes after baking.

Conclusion

Baked Garlic Parmesan Boneless Wings are a crispy, cheesy, and garlicky delight that’s sure to impress. With a crunchy baked coating and a rich, buttery garlic Parmesan sauce, these wings offer all the flavor without the need for frying. Whether you’re serving them for game day, a party, or a family meal, they’re guaranteed to be a crowd-pleaser.

Easy to make and packed with bold flavor, these wings are perfect for dipping in ranch, marinara, or your favorite sauce. Serve them hot and fresh for the ultimate bite of crunchy, cheesy goodness—and watch them disappear in no time!

I can’t wait to see your take on these Garlic Parmesan Boneless Wings! Snap a photo and tag me on Instagram—I’d love to see how you make them your own. Don’t forget to share your favorite tweaks in the comments. Happy cooking!

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