Folded Crispy Buffalo Chicken Wraps

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Introduction

Folded Crispy Buffalo Chicken Wraps are a fun, delicious take on the classic buffalo chicken wrap, offering a perfect combination of crunch, spice, and flavor. These wraps feature crispy, seasoned chicken tossed in bold buffalo sauce, all wrapped up in a warm tortilla that adds the ideal balance of texture and flavor. With a crispy exterior and a creamy, spicy interior, every bite delivers a satisfying crunch and a burst of heat—making these wraps an irresistible meal for lunch, dinner, or a game day snack.

The first time I made these wraps, I was amazed by how easy they were to prepare and how quickly they became a favorite. Crispy chicken combined with tangy buffalo sauce and creamy ranch or blue cheese dressing makes for a winning combination. The process of folding them just right adds an extra touch of fun, and the result is a portable meal that’s both filling and flavorful.

What I love most about Folded Crispy Buffalo Chicken Wraps is their versatility. You can adjust the spice level to suit your taste, add extra veggies like lettuce or onions for crunch, or even switch up the dipping sauces. Whether you’re serving them at a party or enjoying them as a quick meal, these wraps are a guaranteed hit for anyone who loves buffalo wings but craves something easy to grab and go.

Perfect for:

  • Game day snacks
  • Quick weeknight dinners
  • Casual gatherings
  • Meal prep
  • Spicy food lovers

Why You’ll Love This Recipe

Here’s why Folded Crispy Buffalo Chicken Wraps will be your new go-to meal:

  • Crispy Chicken: The crispy coating on the chicken provides a satisfying crunch with each bite.
  • Bold Buffalo Flavor: The spicy buffalo sauce adds a zesty kick that pairs perfectly with the creamy ranch or blue cheese.
  • Convenient and Portable: These wraps are easy to hold and eat, making them perfect for a quick meal on the go.
  • Customizable to Taste: Add extra toppings like lettuce, tomatoes, or pickles to suit your preferences.
  • Quick and Easy: With a prep time of just 20 minutes, this recipe is fast and perfect for busy days.

Preparation and Cooking Time

  • Total Time: 30 minutes
  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes
  • Servings: 4 wraps
  • Calories per serving: Approximately 450-500 calories
  • Key Nutrients: Protein: 35g, Carbs: 35g, Fat: 20g

Ingredients

Gather these ingredients to make your Folded Crispy Buffalo Chicken Wraps:

  • 1 lb chicken breast, cut into strips
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon cayenne pepper (optional)
  • Salt and black pepper, to taste
  • 1 egg, beaten
  • 1 cup panko breadcrumbs
  • 1 tablespoon vegetable oil, for frying
  • ½ cup buffalo sauce
  • 4 large flour tortillas
  • ½ cup ranch dressing or blue cheese dressing
  • 1 cup shredded lettuce (optional)
  • ½ cup shredded cheese (optional)
  • Sliced tomatoes (optional)

Ingredient Highlights

  • Chicken Breast: Boneless, skinless chicken breast is perfect for tender, juicy strips that fry up crispy.
  • Panko Breadcrumbs: Panko gives the chicken an extra crispy texture, making every bite crunchier.
  • Buffalo Sauce: This tangy, spicy sauce is key to the wrap’s signature flavor.
  • Ranch or Blue Cheese Dressing: The creamy dressing balances out the heat of the buffalo sauce.
  • Tortillas: Soft flour tortillas make the perfect vessel to wrap up all the crispy, spicy goodness.

Step-by-Step Instructions

Prepare the Chicken:

  1. Cut the Chicken: Slice the chicken breast into thin strips for even cooking.
  2. Season the Flour: In a shallow bowl, combine the flour, garlic powder, paprika, cayenne pepper, salt, and pepper.
  3. Prepare the Breading: In another bowl, beat the egg. Place the panko breadcrumbs in a third shallow bowl.

Coat the Chicken:

  1. Dredge the Chicken: Dip each chicken strip into the seasoned flour, then the egg mixture, and finally coat with panko breadcrumbs. Press gently to adhere the breadcrumbs.

Cook the Chicken:

  1. Heat the Oil: In a large skillet, heat the vegetable oil over medium-high heat.
  2. Fry the Chicken: Add the breaded chicken strips to the skillet and fry for 4-5 minutes per side, or until golden brown and crispy. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
  3. Drain Excess Oil: Remove the chicken from the skillet and place it on a paper towel-lined plate to drain any excess oil.

Assemble the Wraps:

  1. Warm the Tortillas: Heat the flour tortillas in a dry skillet or microwave for a few seconds to make them more pliable.
  2. Toss Chicken in Buffalo Sauce: In a large bowl, toss the fried chicken strips in the buffalo sauce until fully coated.
  3. Build the Wraps: Lay a tortilla flat and spread a thin layer of ranch or blue cheese dressing on the center. Add a few strips of buffalo chicken, then top with shredded lettuce, shredded cheese, and sliced tomatoes (optional).

Fold and Serve:

  1. Fold the Wraps: Fold in the sides of the tortilla, then roll it tightly from the bottom up, securing all the filling inside.
  2. Serve: Slice the wraps in half and serve immediately, with extra ranch or blue cheese dressing on the side for dipping.

How to Serve

  • With Fries: Serve alongside crispy French fries or sweet potato fries for a satisfying meal.
  • With Veggies: Pair with fresh veggies like celery, carrot sticks, or cucumber slices for a refreshing contrast.
  • As an Appetizer: Slice the wraps into smaller pieces for a fun appetizer platter at parties.
  • With Extra Sauce: Serve with extra buffalo sauce or a creamy dip like ranch or blue cheese on the side for dipping.

Additional Tips

  • Use a Meat Thermometer: Ensure the chicken is fully cooked by checking the internal temperature with a meat thermometer.
  • Crispier Coating: Double coat the chicken (flour, egg, breadcrumbs) for extra crunch.
  • Make It Spicy: Adjust the amount of cayenne pepper in the flour mixture or add extra hot sauce to the buffalo sauce for more heat.
  • Warm the Tortillas: Gently warm the tortillas before assembling to prevent them from cracking when folded.
  • Bake Instead of Frying: For a healthier option, bake the breaded chicken strips at 400°F (200°C) for 20-25 minutes, flipping halfway through.

Recipe Variations

  1. Honey BBQ Buffalo Wraps: Toss the chicken in a combination of buffalo sauce and honey BBQ sauce for a sweet and spicy twist.
  2. Garlic Parmesan Buffalo Wraps: Add a garlic Parmesan sauce to the buffalo sauce for a savory flavor.
  3. Spicy Ranch Buffalo Wraps: Mix ranch dressing with sriracha sauce for a spicy kick.
  4. Buffalo Chicken Caesar Wraps: Toss the chicken in buffalo sauce and top with Caesar dressing and romaine lettuce.
  5. Bacon Buffalo Chicken Wraps: Add crispy bacon bits to the wrap for an extra layer of flavor.
  6. Vegetarian Buffalo Wraps: Swap the chicken for crispy cauliflower for a vegetarian option.
  7. Creamy Avocado Buffalo Wraps: Add sliced avocado and a creamy avocado ranch sauce for a fresh, creamy touch.
  8. Sweet Chili Buffalo Wraps: Use sweet chili sauce mixed with buffalo sauce for a tangy and sweet combination.
  9. Mango Habanero Buffalo Wraps: Mix mango chutney with habanero sauce for a tropical, spicy version.
  10. Buffalo Chicken and Blue Cheese Wraps: Add extra blue cheese crumbles inside the wrap for more flavor.

Freezing and Storage

  • Freezing: Freeze the breaded chicken strips before frying. Once frozen, transfer to a freezer bag. Fry them directly from frozen when ready to cook.
  • Storage: Store leftover wraps in an airtight container in the fridge for up to 2 days. Reheat in the oven or on a skillet for best results.

Special Equipment

  • Large Skillet or Fryer
  • Meat Thermometer
  • Shallow Bowls for Breading
  • Tongs
  • Paper Towels (for draining)

FAQ

  1. Can I use chicken thighs instead of breast? Yes, boneless, skinless chicken thighs will work well and offer more flavor.
  2. Can I make these wraps ahead of time? Yes, you can prepare the chicken and wrap them up ahead of time. Store them in the fridge and heat in the oven before serving.
  3. How do I make them less spicy? Use less buffalo sauce or choose a mild buffalo sauce to control the heat level.
  4. Can I bake the chicken instead of frying? Yes, bake at 400°F (200°C) for 20-25 minutes, flipping halfway, for a healthier version.
  5. Can I make these wraps gluten-free? Substitute the all-purpose flour with a gluten-free flour blend and use gluten-free panko breadcrumbs.

Conclusion

Folded Crispy Buffalo Chicken Wraps are the ultimate handheld meal, bursting with flavor, crunch, and spice. Featuring crispy chicken coated in bold buffalo sauce, paired with creamy dressing, these wraps offer a satisfying and portable option for lunch, dinner, or snacking. Whether you’re enjoying them on the go or serving them as a tasty meal, they’re sure to be a hit.

These wraps are easily customizable—add your favorite toppings like lettuce, tomatoes, or cheese to make them your own. The crispy chicken, spicy buffalo sauce, and creamy dressing create the perfect combination for a deliciously crunchy and flavorful wrap.

I can’t wait to see your Buffalo Chicken Wrap creations! Snap a photo and tag me on Instagram—I’d love to see how you bring this recipe to life. Don’t forget to share your favorite variations in the comments. Happy cooking!

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