Garlic Shrimp with Broccoli

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Introduction

Garlic Shrimp with Broccoli is a vibrant and wholesome dish that brings together tender shrimp and crisp, nutrient-packed broccoli in a flavorful garlic-infused sauce. This quick and easy meal is the perfect balance of protein and veggies, making it an ideal choice for a satisfying weeknight dinner or a light, refreshing lunch. The savory garlic sauce adds depth to the dish, while the shrimp remain perfectly juicy and the broccoli offers a satisfying crunch.

The first time I made this, I was pleasantly surprised by how quickly it came together. Sautéing the garlic and shrimp in a pan, then tossing in the broccoli, felt like the perfect way to combine fresh, healthy ingredients with rich, bold flavors. The aroma of garlic and seafood cooking together was simply irresistible, and within minutes, dinner was served.

What I love most about Garlic Shrimp with Broccoli is how simple yet satisfying it is. It’s a versatile dish, too—feel free to serve it over rice, quinoa, or even pasta for a more filling meal. You can also adjust the seasoning, adding a dash of red pepper flakes for a bit of heat or a squeeze of lemon for extra freshness. Whether you’re looking for a quick weeknight meal or a wholesome lunch option, this dish never disappoints.

Perfect for:

  • Weeknight dinners
  • Light lunches
  • Seafood lovers
  • Healthy meals
  • Quick and easy dishes

Why You’ll Love This Recipe

Here’s why Garlic Shrimp with Broccoli will become a favorite in your meal rotation:

  • Quick and Easy: Ready in just 20 minutes, this dish is perfect for busy weeknights.
  • Healthy and Nutritious: Packed with lean protein from shrimp and fiber from broccoli, it’s a balanced and nutritious meal.
  • Flavor-Packed: The garlic sauce adds rich, savory flavor, elevating the taste of both the shrimp and broccoli.
  • Low-Carb Option: This dish is naturally low in carbs, making it suitable for low-carb and keto diets.
  • Customizable: Feel free to adjust the seasoning or add other vegetables to suit your taste.

Preparation and Cooking Time

  • Total Time: 20 minutes
  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Servings: 4 servings
  • Calories per serving: Approximately 200-250 calories
  • Key Nutrients: Protein: 25g, Carbs: 12g, Fat: 10g

Ingredients

Gather these ingredients to make your Garlic Shrimp with Broccoli:

  • 1 lb large shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 3 tablespoons olive oil
  • 5 garlic cloves, minced
  • 1 teaspoon red pepper flakes (optional)
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • ½ teaspoon dried oregano
  • Salt and black pepper, to taste
  • 1 tablespoon butter
  • Fresh parsley, chopped, for garnish (optional)

Ingredient Highlights

  • Shrimp: The shrimp provides lean protein and a delicate seafood flavor that pairs perfectly with the garlic and broccoli.
  • Broccoli: A great source of fiber, vitamins, and antioxidants, broccoli adds both texture and nutrition to the dish.
  • Garlic: Fresh garlic adds a savory, aromatic base to the sauce, infusing the dish with rich flavor.
  • Lemon: The lemon juice and zest add brightness and acidity, balancing the richness of the garlic and butter.
  • Olive Oil and Butter: A combination of olive oil and butter creates a flavorful, silky sauce for the shrimp and broccoli.

Step-by-Step Instructions

Prepare the Broccoli:

  1. Blanch the Broccoli: Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 2-3 minutes, or until just tender but still vibrant green.
  2. Drain and Set Aside: Remove the broccoli from the pot and immediately transfer it to a bowl of ice water to stop the cooking process. Drain and set aside.

Cook the Shrimp:

  1. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
  2. Cook the Shrimp: Add the shrimp to the skillet in a single layer. Cook for 2-3 minutes per side, or until the shrimp are pink and opaque. Remove the shrimp from the skillet and set aside.

Prepare the Garlic Sauce:

  1. Sauté Garlic and Red Pepper Flakes: In the same skillet, add the minced garlic and red pepper flakes (if using). Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
  2. Add Lemon and Seasonings: Stir in the lemon zest, lemon juice, dried oregano, salt, and pepper. Cook for 1 minute, allowing the flavors to combine.

Combine Shrimp and Broccoli:

  1. Add the Shrimp Back: Return the cooked shrimp to the skillet and toss to coat with the garlic sauce.
  2. Add the Broccoli: Add the broccoli to the skillet and gently toss to combine with the shrimp and sauce. Cook for 2-3 minutes until heated through.

Finish and Serve:

  1. Add Butter: Stir in the butter, allowing it to melt and enrich the sauce.
  2. Garnish and Serve: Sprinkle with fresh parsley, if desired, and serve immediately.

How to Serve

  • Over Rice: Serve the garlic shrimp and broccoli over a bed of white rice, quinoa, or cauliflower rice for a complete meal.
  • With Pasta: Toss with your favorite pasta for a quick and flavorful shrimp pasta dish.
  • With a Side Salad: Serve alongside a simple green salad for a light, healthy meal.
  • As a Standalone Dish: Enjoy the shrimp and broccoli on their own for a low-carb, satisfying meal.
  • With Garlic Bread: Serve with warm garlic bread to soak up the flavorful sauce.

Additional Tips

  • Don’t Overcook the Shrimp: Shrimp cooks quickly, so be sure to remove it from the skillet as soon as it turns pink and opaque.
  • Add More Veggies: Feel free to add other vegetables like bell peppers, zucchini, or spinach for more color and flavor.
  • Adjust the Heat: If you prefer a spicier dish, increase the amount of red pepper flakes or add some hot sauce.
  • Use Fresh Garlic: Fresh garlic provides the best flavor, but you can substitute with garlic powder in a pinch.
  • Use Frozen Shrimp: If using frozen shrimp, make sure to thaw them completely before cooking.

Recipe Variations

  1. Garlic Shrimp with Asparagus: Swap the broccoli for asparagus for a different vegetable option.
  2. Spicy Garlic Shrimp: Add more red pepper flakes or a splash of hot sauce for a spicier version.
  3. Garlic Shrimp with Spinach: Stir in some fresh spinach at the end for extra greens.
  4. Coconut Garlic Shrimp: Add a tablespoon of coconut milk to the sauce for a creamy, tropical twist.
  5. Garlic Shrimp with Mushrooms: Add sliced mushrooms to the skillet for extra earthy flavor.
  6. Lemon Garlic Shrimp: Add more lemon zest and juice for an even more citrusy flavor.
  7. Garlic Shrimp with Peppers: Add sliced bell peppers for a colorful, crunchy addition.
  8. Creamy Garlic Shrimp: Stir in a splash of heavy cream at the end for a richer, creamy sauce.
  9. Garlic Shrimp Stir-Fry: Stir-fry the shrimp and broccoli with soy sauce and sesame oil for an Asian-inspired version.
  10. Garlic Shrimp with Tomatoes: Add chopped cherry tomatoes to the skillet for a burst of sweetness and color.

Freezing and Storage

  • Freezing: You can freeze cooked shrimp and broccoli for up to 2 months. To reheat, thaw and sauté in a skillet until warmed through.
  • Storage: Store leftover shrimp and broccoli in an airtight container in the fridge for up to 2 days. Reheat in a skillet over medium heat to maintain texture.

Special Equipment

  • Large Skillet or Frying Pan: A wide skillet allows the shrimp and broccoli to cook evenly and provides enough space to sauté.
  • Tongs: Use tongs to easily flip shrimp and toss broccoli without breaking them apart.
  • Garlic Press: A garlic press will help you mince garlic quickly and evenly, enhancing the flavor of your dish.
  • Steamer Basket: If you prefer to steam the broccoli instead of sautéing it, a steamer basket will keep it tender yet crisp.
  • Sauté Pan with Lid: A sauté pan with a lid can help you cover the shrimp and broccoli while cooking, locking in flavor and moisture.
  • Microplane Grater: A microplane is great for grating fresh Parmesan or zesting lemon to add extra flavor to the dish.
  • Measuring Spoons: Precise measurements for garlic, herbs, and oil will help ensure the seasoning is just right.
  • Sharp Knife: A sharp knife makes cutting the shrimp (if needed) and chopping the broccoli faster and more efficient.
  • Wooden Spoon or Spatula: A wooden spoon is perfect for stirring and preventing any scratching of non-stick cookware.
  • Slotted Spoon: Use a slotted spoon to lift the shrimp out of the pan or drain excess oil without losing the seasoning or flavor.

FAQ

  1. Can I use frozen shrimp for this recipe? Yes, just be sure to thaw the shrimp completely before cooking.
  2. Can I make this dish ahead of time? While it’s best served fresh, you can prep the shrimp and broccoli in advance and quickly sauté them when ready to eat.
  3. Can I add more vegetables? Yes, feel free to add other vegetables like bell peppers, zucchini, or snap peas for more variety.
  4. Is this recipe gluten-free? Yes, this recipe is naturally gluten-free.
  5. Can I make this dish dairy-free? Yes, simply omit the butter or use a dairy-free butter substitute.

Conclusion

Garlic Shrimp with Broccoli is a light, flavorful, and nutritious meal that’s perfect for any occasion. With its simple ingredients and bold garlic flavor, this dish is as easy to make as it is satisfying. The tender shrimp and crisp broccoli come together in a savory garlic sauce, creating a wholesome, delicious combination.

This recipe is ideal for a quick weeknight dinner, a healthy seafood option, or a simple meal that packs plenty of flavor. The balance of protein and vegetables makes it a well-rounded choice that everyone will enjoy, whether you serve it on its own or alongside rice or pasta.

I can’t wait to see how you bring this dish to life! Snap a photo and tag me on Instagram—I’d love to see your version of Garlic Shrimp with Broccoli. Don’t forget to share your twists or tips in the comments. Happy cooking!

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