Grilled Chicken Wrap with Chipotle Mayo

Introduction

The Grilled Chicken Wrap with Chipotle Mayo is a flavorful and satisfying meal that combines smoky grilled chicken with the creamy, spicy kick of chipotle mayo. The chicken is seasoned with a blend of spices and grilled to perfection, offering a tender and juicy bite. The chipotle mayo adds richness and a smoky heat that perfectly complements the chicken, creating a balanced flavor profile.

This wrap is typically filled with fresh veggies such as lettuce, tomatoes, and onions, which add crunch and freshness, creating a great contrast to the savory chicken and creamy mayo. Wrapped in a soft tortilla, this meal is easy to customize with your favorite ingredients, making it a versatile option for lunch, dinner, or meal prep.

Grilled Chicken Wrap with Chipotle Mayo is ideal for those who crave a quick, flavorful meal that’s packed with protein and full of satisfying flavors. Whether you’re looking for something to make ahead for the week or a tasty dinner, this wrap is sure to become a favorite!

Perfect for:

Quick and easy weeknight meals
Meal prepping for the week
Sandwich or wrap lovers
Spicy food enthusiasts

Why You’ll Love This Recipe

Here’s why the Grilled Chicken Wrap with Chipotle Mayo is a favorite:

Bold and Flavorful: The smoky grilled chicken paired with spicy chipotle mayo creates a delightful flavor explosion.
Quick and Easy: This wrap can be made in under 30 minutes, making it perfect for busy weekdays.
Customizable: Add extra veggies like lettuce, tomatoes, or avocados to customize the wrap to your liking.
Meal Prep Friendly: Great for making ahead of time and enjoying throughout the week.
Low-Carb/Keto Option: Can be easily adapted by using lettuce wraps instead of tortillas for a low-carb or keto-friendly version.

Preparation and Cooking Time

Total Time: 25 minutes
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4 wraps
Calories per serving: Approximately 450-500 calories
Key Nutrients: Protein, healthy fats, fiber, vitamins A & C

Ingredients

For the Grilled Chicken:

2 chicken breasts (boneless, skinless)
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
1/2 tsp cumin
Salt and pepper, to taste

For the Chipotle Mayo:

1/4 cup mayonnaise
1-2 tbsp chipotle sauce (or adobo sauce from canned chipotle peppers)
1 tbsp lime juice
1 tsp honey (optional, for sweetness)
Salt and pepper, to taste

For the Wrap:

4 large flour tortillas (or low-carb tortillas)
1 cup lettuce, shredded (optional)
1 tomato, sliced (optional)
1/4 cup red onion, thinly sliced (optional)
1 avocado, sliced (optional)
1/4 cup shredded cheese (optional, for extra richness)

Ingredient Highlights

Grilled Chicken: Tender and flavorful, seasoned with a mix of spices, giving it a smoky kick.
Chipotle Mayo: Creamy with a smoky, spicy finish that complements the chicken perfectly.
Tortillas: Soft flour tortillas serve as the perfect vessel for the wrap, but you can use gluten-free or low-carb options if needed.
Veggies and Avocado: Fresh veggies add crunch and creaminess to balance the spiciness of the chipotle mayo.

Step-by-Step Instructions

Prepare the Grilled Chicken:

Season the Chicken:
Rub the chicken breasts with olive oil and season with garlic powder, paprika, cumin, salt, and pepper.
Grill the Chicken:
Preheat the grill or grill pan over medium-high heat. Cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.

Make the Chipotle Mayo:

Prepare the Sauce:
In a small bowl, mix together the mayonnaise, chipotle sauce (or adobo sauce), lime juice, honey (if using), and salt and pepper. Stir until smooth and well combined.
Taste and Adjust:
Taste the chipotle mayo and adjust the spice level or sweetness as desired by adding more chipotle sauce or honey.

Assemble the Wraps:

Warm the Tortillas:
If desired, warm the tortillas in a dry skillet for about 30 seconds per side to make them more pliable.
Layer the Ingredients:
Spread a generous amount of chipotle mayo in the center of each tortilla. Top with shredded lettuce, sliced tomatoes, red onion, avocado, and shredded cheese (if using).
Add the Grilled Chicken:
Place the sliced grilled chicken on top of the veggies.
Wrap it Up:
Fold in the sides of the tortilla and roll it up tightly, securing the filling inside. Repeat with the remaining tortillas.

Serve and Enjoy:

Slice and Serve:
Slice the wraps in half diagonally and serve immediately. For a fun presentation, you can wrap the ends of the tortillas in foil to hold everything together.

How to Serve

This Grilled Chicken Wrap with Chipotle Mayo can be served on its own or with:

Side Salad: A light green salad with a vinaigrette or ranch dressing to balance the spice of the wrap.
Sweet Potato Fries or Chips: Perfect for dipping into extra chipotle mayo or enjoying as a crispy side.
Fresh Fruit: A refreshing fruit salad or fruit slices can be a sweet contrast to the savory flavors of the wrap.

Additional Tips

Customize the Spice Level: If you prefer a milder version, use less chipotle sauce or replace it with smoked paprika for flavor without the heat.
Add Extra Veggies: Feel free to add sliced bell peppers, cucumbers, or zucchini for additional crunch and freshness.
Use Low-Carb Tortillas: For a keto or low-carb option, swap the flour tortillas for low-carb or lettuce wraps.
Make it Spicy: Add a few jalapeño slices or a dash of hot sauce to give the wrap an extra kick.

Recipe Variations

BBQ Grilled Chicken Wrap with Chipotle Mayo: For a smoky-sweet touch, toss the grilled chicken in BBQ sauce before wrapping it with chipotle mayo, shredded lettuce, diced tomatoes, red onions, and cheddar cheese. The BBQ sauce perfectly complements the spicy mayo, creating a balanced and flavorful wrap.
Mediterranean Grilled Chicken Wrap with Chipotle Mayo: Combine grilled chicken with chipotle mayo, hummus, cucumber slices, red onion, feta cheese, and spinach for a Mediterranean-inspired version. The creamy hummus and tangy feta cheese add depth to the spicy chipotle mayo, making this wrap both fresh and satisfying.
Asian-Inspired Grilled Chicken Wrap with Chipotle Mayo: Add a crunchy, fresh twist by including shredded cabbage, carrots, sesame seeds, and cilantro alongside the grilled chicken and chipotle mayo. The sesame seeds and cilantro bring a light, Asian-inspired flavor that balances well with the heat of the chipotle mayo.
Buffalo Grilled Chicken Wrap with Chipotle Mayo: Toss your grilled chicken in buffalo sauce for an extra kick, then pair it with chipotle mayo, lettuce, shredded carrots, and blue cheese crumbles. The buffalo sauce adds a spicy heat that’s perfectly complemented by the creamy, smoky mayo, making this wrap a bold choice.
Tex-Mex Grilled Chicken Wrap with Chipotle Mayo: For a southwestern flair, combine grilled chicken with chipotle mayo, guacamole, black beans, corn, jalapeños, and shredded cheddar cheese. The guacamole and beans provide a creamy texture, while the corn and jalapeños add a touch of sweetness and heat.
Avocado Grilled Chicken Wrap with Chipotle Mayo: Add a creamy and smooth texture by incorporating fresh avocado, alongside grilled chicken, chipotle mayo, lettuce, diced tomatoes, and cilantro. The richness of the avocado pairs wonderfully with the spicy, smoky mayo.
Crispy Chicken Grilled Wrap with Chipotle Mayo: For those who love crunch, opt for crispy breaded chicken tenders instead of grilled chicken. Wrap them with chipotle mayo, lettuce, pickles, and shredded cheddar cheese. The contrast between the crispy chicken and creamy mayo gives this wrap a satisfying texture.
Pineapple Grilled Chicken Wrap with Chipotle Mayo: Grilled pineapple slices bring a tropical sweetness that pairs well with the smoky heat of chipotle mayo. Combine the pineapple with grilled chicken, red onion, lettuce, and cilantro for a sweet and savory wrap that’s both refreshing and flavorful.
Mango Salsa Grilled Chicken Wrap with Chipotle Mayo: Add a fruity twist by topping your grilled chicken with fresh mango salsa, along with chipotle mayo, lettuce, and avocado. The sweet, tangy salsa complements the spiciness of the mayo, creating a refreshing and balanced wrap.
Kale and Quinoa Grilled Chicken Wrap with Chipotle Mayo: For a healthier version, try quinoa and kale in your wrap along with grilled chicken and chipotle mayo. Add cherry tomatoes and cucumber for extra freshness. This variation brings a nutritious boost while maintaining the creamy, spicy flavors of the mayo.

Freezing and Storage

Storage: Store the wrapped chicken and veggies separately from the chipotle mayo. The chicken can be stored in the fridge for up to 3 days, while the mayo will last for about 5 days. Assemble the wraps right before serving for the freshest flavor.
Freezing: This wrap is not ideal for freezing as the tortillas may become soggy when thawed, but you can freeze the grilled chicken and chipotle mayo separately for future use.

Special Equipment

Grill or Grill Pan: For cooking the chicken to juicy perfection.
Small Bowl: For mixing the chipotle mayo.
Knife and Cutting Board: For slicing the chicken and veggies.

FAQ Section

Can I use store-bought rotisserie chicken?
Yes, rotisserie chicken is a great shortcut. Just shred it and coat it with the chipotle mayo for a quick meal.
Can I use a different sauce instead of chipotle mayo?
Yes, you can substitute with ranch dressing, guacamole, or a spicy BBQ sauce for a different flavor profile.
How can I make this wrap spicier?
You can increase the amount of chipotle sauce or add fresh jalapeños to the wrap for an extra spicy kick.
Can I make this wrap ahead of time?
Yes, you can prep the chicken, mayo, and veggies ahead of time. Just assemble the wraps right before serving to avoid soggy tortillas.

Conclusion

The Grilled Chicken Wrap with Chipotle Mayo is a deliciously satisfying meal that brings together smoky grilled chicken and a creamy, spicy chipotle mayo for the perfect balance of flavors. The tenderness of the chicken paired with the heat from the chipotle mayo creates a wrap that’s both savory and bold, making it an ideal choice for any meal of the day.

Quick to prepare and easy to customize, this wrap can be tailored to suit your preferences by adding fresh veggies, cheese, or extra seasonings. Whether you’re packing it for lunch, serving it for dinner, or prepping for the week, this wrap is guaranteed to please.

Full of flavor and filling, the Grilled Chicken Wrap with Chipotle Mayo is a versatile meal that’s perfect for any occasion. It’s simple to make, and each bite delivers a delightful combination of smoky, spicy, and creamy goodness. I can’t wait to hear how you enjoy this wrap!