Grilled Garlic and Herb Chicken and Veggies

Introduction

Grilled Garlic and Herb Chicken and Veggies is the ultimate dish for anyone looking to enjoy a wholesome, flavorful meal with minimal effort. This vibrant recipe pairs juicy, marinated chicken with a colorful array of grilled vegetables, all infused with the aromatic flavors of garlic and fresh herbs. The result is a tender, flavorful chicken and perfectly charred veggies that will make your taste buds sing.

I first made this dish for a summer barbecue, and it quickly became a favorite. The garlic and herb marinade transforms the chicken into something tender and aromatic, while the veggies, grilled to perfection, capture all the smoky goodness from the grill. Whether you’re hosting a cookout or simply want a quick, healthy dinner, this recipe is easy to prepare and full of vibrant flavors.

What I love most about this dish is its versatility. You can use whatever vegetables you have on hand—zucchini, bell peppers, onions, and mushrooms are all great options—or switch up the herbs depending on what you’re in the mood for. Grilled Garlic and Herb Chicken and Veggies is a nutritious, satisfying meal that’s perfect for any occasion. It’s not only delicious but also packed with protein and veggies, making it a great choice for a well-rounded dinner!

Perfect for:

Grilling season
Healthy family meals
Meal prep
Outdoor barbecues
Low-carb dinners

Why You’ll Love This Recipe

Here’s why Grilled Garlic and Herb Chicken and Veggies will become your new go-to meal:

Bold Flavor: The garlic and herb marinade infuses the chicken with deep, aromatic flavors that pair perfectly with the grilled veggies.
Healthy and Balanced: With lean chicken and a variety of grilled vegetables, this meal is rich in protein, fiber, and essential nutrients.
Simple Ingredients: Using basic pantry staples, this recipe requires minimal ingredients but delivers incredible flavor.
Customizable Veggies: Choose your favorite vegetables or whatever’s in season for endless variations.
Perfect for Meal Prep: This dish can be easily prepared in advance and stored for quick meals throughout the week.

Preparation and Cooking Time

Total Time: 45 minutes (including marinating time)
Preparation Time: 10 minutes
Cooking Time: 20-25 minutes
Marinating Time: 15-30 minutes (optional, but recommended)
Servings: 4 servings
Calories per serving: Approximately 350-400 calories
Key Nutrients: Protein, Fiber, Vitamins A & C, Healthy Fats

Ingredients

Here’s what you’ll need to make Grilled Garlic and Herb Chicken and Veggies:

For the Chicken:

Chicken Breasts: 4 boneless, skinless
Olive Oil: 2 tablespoons
Garlic: 4 cloves, minced
Lemon Juice: 2 tablespoons
Dried Oregano: 1 teaspoon
Dried Thyme: 1 teaspoon
Fresh Parsley: 2 tablespoons, chopped (optional)
Salt and Pepper: To taste

For the Veggies:

Zucchini: 2 medium, sliced
Red Bell Pepper: 1, sliced
Yellow Bell Pepper: 1, sliced
Red Onion: 1, sliced
Cherry Tomatoes: 1 cup
Olive Oil: 2 tablespoons (for veggies)
Salt and Pepper: To taste
Fresh Basil: A few leaves, chopped (optional, for garnish)

Ingredient Highlights

Chicken Breasts: Skinless, boneless chicken breasts are a lean, protein-packed choice that grills beautifully.
Garlic and Herbs: The garlic, oregano, thyme, and parsley create an aromatic marinade that adds depth of flavor to the chicken.
Vegetables: A colorful mix of zucchini, bell peppers, onions, and cherry tomatoes provides a balanced combination of textures and flavors.
Lemon Juice: Fresh lemon juice brightens the marinade and enhances the natural flavors of the chicken.
Olive Oil: Used in both the marinade and to toss the veggies, olive oil adds richness and helps everything cook evenly on the grill.

Step-by-Step Instructions

Follow these steps to make your Grilled Garlic and Herb Chicken and Veggies:

Marinate the Chicken:

Prepare the Marinade: In a bowl, combine olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and pepper.
Marinate the Chicken: Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the marinade over the chicken and toss to coat. Cover and refrigerate for at least 15 minutes (or up to 30 minutes) to allow the flavors to marinate.

Prepare the Veggies:

Preheat the Grill: Preheat your grill to medium-high heat.
Toss the Veggies: While the chicken is marinating, prepare the vegetables. In a large bowl, toss the zucchini, bell peppers, onion, and cherry tomatoes with olive oil, salt, and pepper.
Grill the Veggies: Place the vegetables on the grill, turning occasionally until they are tender and lightly charred, about 8-10 minutes. Remove from the grill and set aside.

Grill the Chicken:

Grill the Chicken: Remove the chicken from the marinade and place it on the preheated grill. Grill for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked through.
Rest the Chicken: Let the chicken rest for a few minutes after grilling to allow the juices to redistribute.

Assemble the Dish:

Serve: Slice the grilled chicken into strips and arrange it alongside the grilled vegetables on serving plates.
Garnish (Optional): Sprinkle fresh basil or parsley on top for a burst of freshness and color. Serve immediately.

How to Serve

Here’s how to serve your Grilled Garlic and Herb Chicken and Veggies:

As a Main Dish: Serve the chicken and veggies on their own for a low-carb, protein-packed meal.
With a Side Salad: Pair with a light green salad for a well-rounded meal.
With Rice or Quinoa: Serve over a bed of rice or quinoa for a heartier meal.
In Wraps: For a fun twist, wrap the chicken and veggies in whole wheat or low-carb wraps.

Additional Tips

Here are some tips to make your Grilled Garlic and Herb Chicken and Veggies even better:

Use Fresh Herbs: If you have fresh thyme or oregano, use them in place of dried for even more flavor.
Grill Marks: Make sure to rotate the chicken and veggies a quarter turn halfway through grilling to achieve perfect grill marks.
Vegetable Variations: Feel free to add other veggies like asparagus, mushrooms, or eggplant to the grill for more variety.
Let the Chicken Rest: Don’t skip letting the chicken rest after grilling—it ensures the juices stay locked in, keeping the chicken tender and juicy.

Recipe Variations

Here are some fun variations of Grilled Garlic and Herb Chicken and Veggies to try:

Lemon and Dill Grilled Chicken and Veggies – Add lemon zest and fresh dill to the marinade, and drizzle with lemon juice after grilling.
Spicy Cajun Grilled Chicken and Veggies – Add Cajun seasoning to the marinade for a spicy kick.
Mediterranean Grilled Chicken and Veggies – Use oregano, thyme, and basil in the marinade, and top with feta and olives after grilling.
Balsamic Grilled Chicken and Veggies – Replace olive oil with balsamic vinegar in the marinade, and drizzle with balsamic glaze after grilling.
Honey Mustard Grilled Chicken and Veggies – Add honey and Dijon mustard to the marinade for a sweet and tangy flavor.
Pesto Grilled Chicken and Veggies – Incorporate basil pesto into the marinade and top with fresh pesto before serving.
Teriyaki Grilled Chicken and Veggies – Add soy sauce, ginger, and brown sugar to the marinade, and garnish with sesame seeds.
Smoky Paprika Grilled Chicken and Veggies – Add smoked paprika to the marinade and serve with sour cream or Greek yogurt.
Tropical Grilled Chicken and Veggies – Use lime juice, coconut milk, and cilantro in the marinade, and serve with grilled pineapple.
Italian Grilled Chicken and Veggies – Use Italian seasoning, rosemary, and parsley in the marinade, and top with Parmesan cheese after grilling.

Freezing and Storage

Freezing: The grilled chicken and veggies can be frozen separately for up to 1 month. To reheat, thaw in the refrigerator overnight and reheat in the oven or on the grill.
Storage: Store any leftover chicken and veggies in an airtight container in the refrigerator for up to 3 days.

Special Equipment

You’ll need these tools to make Grilled Garlic and Herb Chicken and Veggies:

Grill or Grill Pan: For grilling the chicken and veggies to perfection.
Tongs: To flip the chicken and vegetables with ease.
Meat Thermometer: To ensure the chicken is cooked through and safe to eat.
Large Bowl: For marinating the chicken and tossing the vegetables with oil and seasoning.
Sharp Knife: For slicing the chicken and vegetables after grilling.

FAQ Section

Can I use chicken thighs instead of breasts?
Yes, chicken thighs are a great alternative and tend to stay juicier than chicken breasts when grilled.
Can I make this recipe without a grill?
Yes, you can cook the chicken and vegetables on a stovetop grill pan or under the broiler if you don’t have access to an outdoor grill.
What vegetables can I add?
You can add any of your favorite grilling vegetables like asparagus, mushrooms, or cauliflower.
Can I marinate the chicken overnight?
Yes, marinating the chicken overnight will enhance the flavor, but even a short marination time will work well.
Can I make this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it uses only fresh, whole ingredients without any gluten-containing products.

Conclusion

Mango Chicken Lettuce Wraps are a fun, healthy, and delicious way to enjoy a tropical-inspired meal! With tender, flavorful chicken, sweet mango, and fresh, crunchy lettuce, these wraps are sure to become a staple in your recipe rotation.

Easy to make, customizable, and full of vibrant flavors, Mango Chicken Lettuce Wraps are perfect for any occasion—whether it’s a quick weeknight dinner, a light lunch, or a refreshing appetizer. The combination of savory chicken and sweet mango wrapped in crisp lettuce makes for a healthy, satisfying meal that everyone will love.

I’d love to see your take on Mango Chicken Lettuce Wraps! Snap a photo, share it on Instagram, and tag me so I can admire your creation. Don’t forget to share how you personalized the recipe or any extra toppings you added. Enjoy every bite!