Low Carb Chicken Shawarma Bowls

by
Print Recipe

Introduction

Low Carb Chicken Shawarma Bowls are a healthy and flavorful twist on traditional shawarma, offering all the aromatic, bold spices without the carbs. The chicken is marinated in a rich blend of Middle Eastern spices, giving it a depth of flavor that’s perfect when grilled or baked to juicy perfection.


Paired with fresh vegetables, a refreshing salad base, and topped with a creamy, garlicky sauce, this bowl offers a satisfying and nutritious meal. The combination of tender chicken, crunchy veggies, and the smoothness of the garlic sauce makes it a well-rounded dish that’s both filling and light.


Ideal for anyone following a low-carb diet, this recipe is easy to prepare and perfect for meal prep or a quick, flavorful dinner. Whether you’re craving a healthy lunch or a comforting dinner, these Low Carb Chicken Shawarma Bowls deliver a satisfying, bold meal without the guilt.

Perfect for:

  • Low-carb enthusiasts
  • Mediterranean-inspired meals
  • Meal prepping for the week
  • Fans of Middle Eastern flavors

Why You’ll Love This Recipe

Here’s why Low Carb Chicken Shawarma Bowls are a must-try:

  • Flavorful Chicken: The shawarma seasoning gives the chicken a rich, aromatic flavor.
  • Low Carb: Served with a low-carb vegetable base instead of pita or rice, making it perfect for keto or low-carb diets.
  • Customizable: You can adjust the vegetables or toppings based on your preferences.
  • Healthy & Balanced: Packed with protein, fiber, healthy fats, and fresh veggies for a filling meal.
  • Quick & Easy: These bowls come together in under 40 minutes with minimal prep.

Preparation and Cooking Time

  • Total Time: 35 minutes
  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes
  • Servings: 4 servings
  • Calories per serving: Approximately 350-400 calories
  • Key Nutrients: Protein, fiber, vitamins A & C, healthy fats

Ingredients

For the Chicken Shawarma:

  • 4 boneless, skinless chicken breasts (or thighs for a juicier option)
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp ground cumin
  • 1 tsp ground paprika
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 2 garlic cloves, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the Bowl Base:

  • 4 cups mixed greens (such as spinach, arugula, and romaine lettuce)
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled (optional)

For the Garlic Sauce (Optional):

  • 1/4 cup plain Greek yogurt
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 2-3 tbsp water (to thin, as needed)

Ingredient Highlights

  • Shawarma Spices: A blend of cumin, paprika, turmeric, and other spices gives the chicken its signature warm, earthy flavor.
  • Greek Yogurt: Used for the garlic sauce, providing creaminess and tang, and is lower in carbs compared to traditional sauces.
  • Low Carb Vegetables: Fresh, crisp veggies like cucumber and tomato form the base of the bowl, providing hydration and texture without added carbs.
  • Olives & Feta: Add a Mediterranean flair, with olives offering briny flavor and feta providing a creamy, salty contrast.

Step-by-Step Instructions

Marinate the Chicken:

  1. Prepare the Marinade:
    In a large bowl, combine olive oil, lemon juice, cumin, paprika, turmeric, coriander, cinnamon, minced garlic, salt, and pepper. Mix well.
  2. Marinate the Chicken:
    Coat the chicken breasts with the marinade, ensuring they are evenly covered. Let it marinate for at least 15-20 minutes, or up to 2 hours for more flavor.

Cook the Chicken:

  1. Cook the Chicken:
    Preheat the grill or a grill pan over medium-high heat. Cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Alternatively, bake the chicken in a preheated oven at 375°F (190°C) for 25-30 minutes, flipping halfway through.
  2. Rest the Chicken:
    Let the chicken rest for a few minutes after cooking. Then slice it into thin strips.

Assemble the Bowl:

  1. Prepare the Vegetables:
    While the chicken cooks, prepare the vegetables. Slice the cucumber, halve the tomatoes, and thinly slice the red onion.
  2. Assemble the Bowls:
    Divide the mixed greens evenly among 4 bowls. Top with the cucumber, tomatoes, red onion, Kalamata olives, and crumbled feta (if using).
  3. Add the Chicken:
    Place the sliced shawarma chicken on top of the salad.

Make the Garlic Sauce (Optional):

  1. Prepare the Garlic Sauce:
    In a small bowl, combine Greek yogurt, tahini, lemon juice, minced garlic, salt, and pepper. Add water a tablespoon at a time until the sauce reaches your desired consistency.
  2. Drizzle the Sauce:
    Drizzle the garlic sauce over the assembled bowls, or serve on the side for dipping.

How to Serve

These Low Carb Chicken Shawarma Bowls are delicious on their own, but you can also serve them with the following:

  • Pita Chips: For a crunchy side, serve with low-carb pita chips.
  • Hummus: A side of hummus pairs perfectly with the chicken and veggies, offering extra protein and flavor.
  • Pickled Veggies: Serve with pickled cucumbers or pickled red onions for a tangy contrast.

Additional Tips

  • Use Lettuce Wraps Instead of Rice – Replace traditional rice with leafy greens like romaine or iceberg lettuce for a refreshing, low-carb base.
  • Add Avocado – Avocado slices provide healthy fats and a creamy texture, making your bowl more satisfying without adding many carbs.
  • Roast Veggies for Extra Flavor – Roast cauliflower, zucchini, or bell peppers in olive oil and spices to add depth to your bowl.
  • Skip Store-Bought Sauces – Make your own garlic yogurt sauce or tahini dressing to control the ingredients and keep it low-carb without sugar or additives.
  • Incorporate Fresh Herbs – Fresh parsley, cilantro, or mint can add brightness and enhance the overall flavor profile of the dish.
  • Pickled Vegetables for Tang – Add a tangy element like pickled cucumbers or turnips, which are commonly used in shawarma, for a punch of flavor.
  • Use a Homemade Spice Mix – Make your own shawarma seasoning using cumin, paprika, turmeric, garlic powder, and other spices for a fresh and customized flavor.
  • Grill or Air Fry the Chicken – Grilling or air frying the chicken gives it a nice char and crispy texture, which makes the dish even more flavorful.
  • Include Feta or Halloumi Cheese – Adding a small amount of feta or grilled halloumi cheese introduces extra protein and flavor without increasing carbs.
  • Add a Protein Boost – For a heartier meal, top your bowl with a boiled egg or some grilled shrimp to add extra protein and variety to the dish.the feta and olives for an even lighter, more vegetable-packed bowl.

Recipe Variations

  • Add Roasted Vegetables: For extra flavor and texture, roast cauliflower, bell peppers, or eggplant and add them to your bowl.
  • Substitute Yogurt Sauce: If you’re not a fan of yogurt, try a tahini-based sauce or a lemon-olive oil dressing instead.
  • Grilled Chicken: If you prefer grilled over pan-seared chicken, you can cook the chicken on an outdoor grill or grill pan for added smoky flavor.

Freezing and Storage

  • Storage: Store any leftovers in airtight containers in the refrigerator for up to 3 days.
  • Reheating: Reheat the chicken in the microwave or on a skillet. Fresh veggies should not be reheated but can be stored separately and added to the bowl just before serving.
  • Freezing: Chicken can be frozen separately for up to 2-3 months. Reheat thoroughly before serving.

Special Equipment

  • Grill Pan or Outdoor Grill: For cooking the chicken.
  • Small Whisk: For mixing the garlic sauce.
  • Airtight Containers: For storing leftovers.

FAQ Section

  1. Can I use chicken thighs instead of chicken breasts?
    Yes, chicken thighs are a great substitute and will provide more juiciness and flavor.
  2. How do I make the garlic sauce creamier?
    Add more Greek yogurt to make the sauce thicker and creamier, or add a bit more tahini for richness.
  3. How do I adjust the spice level of the chicken?
    Add more cumin, paprika, or cayenne pepper to the marinade for extra heat. Alternatively, omit the cinnamon and coriander for a more basic spice blend.
  4. Can I make this dish ahead of time?
    Yes, you can marinate the chicken in advance and store it in the fridge for up to 2 hours. You can also prepare the vegetables ahead of time, but assemble the bowls just before serving to keep everything fresh.

Conclusion

These Low Carb Chicken Shawarma Bowls are the perfect way to enjoy Mediterranean flavors in a healthy, low-carb format. The tender, spiced chicken is marinated with warm, aromatic shawarma spices, giving it a rich, flavorful kick. Paired with fresh, crunchy veggies and a creamy garlic sauce, each bite is a satisfying burst of flavor that’s both delicious and nutritious.

This dish is not only incredibly tasty but also easy to customize based on your preferences. Whether you choose to add more vegetables, swap the chicken for another protein, or adjust the sauce to your liking, these bowls are fully adaptable. They’re also meal prep-friendly, making them an ideal option for busy weeks when you want something quick, healthy, and satisfying.

With its low-carb base, high protein, and Mediterranean flair, Low Carb Chicken Shawarma Bowls are a great choice for anyone looking for a flavorful, balanced meal. Whether it’s a weeknight dinner or a meal prep solution, this recipe is sure to become a go-to favorite.

Leave a Comment