Creating your Mediterranean Falafel Bowls is straightforward when you follow these simple steps:

1. Prepare the Falafel Mixture:
– In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, cayenne, baking powder, and salt.
– Pulse until well blended but still slightly chunky. Adjust the texture with flour as necessary.

2. Form the Falafel Balls:
– Scoop portions of the mixture and form them into small balls or patties, about 1-2 inches in diameter.
– Place the formed falafel on a plate or baking sheet.

3. Heat the Oil:
– In a deep frying pan, heat about 1-2 inches of oil over medium heat.

4. Fry the Falafel:
– Once the oil is hot, carefully add the falafel balls in batches. Cook until they are golden brown on all sides, about 3-4 minutes.
– Remove them from the oil and let them drain on paper towels.

5. Prepare the Tahini Sauce:
– In a small bowl, mix tahini, lemon juice, water, and salt until smooth. Adjust water to get your desired consistency.

6. Assemble the Bowls:
– In each serving bowl, start with a base of quinoa or brown rice.
– Top with falafel, cherry tomatoes, cucumber, lettuce, pickled onions, and feta cheese (if using).
– Drizzle with tahini sauce generously.