Shrimp + Avocado + Tomato Salad

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Introduction

Shrimp + Avocado + Tomato Salad is a light, refreshing, and flavorful dish that brings together the sweetness of succulent shrimp, the creamy richness of avocado, and the juicy burst of ripe tomatoes. Tossed in a zesty lime dressing, this salad offers the perfect balance of flavors and textures, with each bite providing a satisfying combination of protein, healthy fats, and fresh vegetables.

Quick to prepare, it’s an ideal option for busy weeknights or as a healthy lunch that doesn’t compromise on taste. Whether you’re looking for a protein-packed meal or a vibrant side dish, this Shrimp + Avocado + Tomato Salad will impress with its simplicity and deliciousness.

Packed with nutrients and bursting with fresh flavors, it’s a go-to recipe for those who want something light, healthy, and absolutely mouthwatering!

Perfect for:

  • Quick weeknight dinners
  • Light and healthy lunches
  • Meal prep
  • Summer gatherings
  • Low-carb and keto-friendly meals

Why You’ll Love This Recipe

Here’s why Shrimp + Avocado + Tomato Salad is a must-try:

  • Fresh & Flavorful: The combination of juicy shrimp, creamy avocado, and tangy tomatoes creates a burst of fresh flavors in every bite.
  • Quick & Easy: This salad comes together in just 15 minutes, perfect for a fast and healthy meal.
  • Light & Refreshing: It’s a perfect dish for a light lunch or dinner, especially on warm days when you want something refreshing.
  • Packed with Protein: The shrimp provides a great source of lean protein, keeping you full and satisfied.
  • Healthy Fats: Avocado offers healthy monounsaturated fats that are good for your heart and skin.
  • Low-Carb & Keto-Friendly: This salad is low in carbs, making it a great option for those following a keto or low-carb diet.
  • Vibrant & Colorful: The bright colors of shrimp, avocado, and tomatoes make this salad visually appealing and appetizing.
  • Customizable: You can easily adjust the ingredients by adding your favorite veggies or herbs to suit your taste.
  • Packed with Nutrients: The ingredients are rich in vitamins and minerals, including vitamin C, potassium, and omega-3 fatty acids.
  • No Cooking Required: If you use pre-cooked shrimp or leftovers, you won’t need to turn on the stove, making cleanup a breeze. and avocado makes it both filling and refreshing.

Preparation Time

  • Total Time: 20 minutes
  • Preparation Time: 20 minutes
  • Cooking Time: 5 minutes (for shrimp)
  • Servings: 4 servings
  • Calories per serving: Approximately 300-350 calories
  • Key Nutrients: Protein: 20g, Healthy Fats: 15g, Carbs: 12g

Ingredients

Here’s what you’ll need to make Shrimp + Avocado + Tomato Salad:

Main Ingredients

  • 1 lb cooked shrimp, peeled and deveined
  • 2 ripe avocados, diced
  • 2 cups cherry or grape tomatoes, halved
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cucumber, diced (optional)
  • 1 tablespoon olive oil (for cooking shrimp)

For the Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon fresh lime juice
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • 1/4 teaspoon chili flakes (optional for heat)

Ingredient Highlights

  • Shrimp: A lean protein that adds a savory and sweet flavor, making the salad filling and nutritious.
  • Avocado: Creamy and rich, avocado brings healthy fats and smooth texture to the dish.
  • Tomatoes: Cherry or grape tomatoes add a juicy sweetness that complements the shrimp and avocado.
  • Cilantro: Fresh cilantro gives the salad a burst of color and a fresh, herbaceous taste.
  • Lime Juice: Provides tang and enhances the natural flavors of the ingredients.

Step-by-Step Instructions

Follow these steps to prepare your Shrimp + Avocado + Tomato Salad:

Cook the Shrimp

  1. Cook the Shrimp: In a medium skillet, heat 1 tablespoon olive oil over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove from heat and set aside to cool.

Prepare the Ingredients

  1. Chop the Vegetables: Dice the avocados, halve the cherry tomatoes, and dice the cucumber (if using). Finely chop the red onion and cilantro.

Make the Dressing

  1. Whisk the Dressing: In a small bowl, whisk together olive oil, lime juice, red wine vinegar, garlic powder, chili flakes (if using), and season with salt and pepper to taste.

Assemble the Salad

  1. Combine the Ingredients: In a large mixing bowl, gently toss the shrimp, avocado, tomatoes, red onion, cucumber, and cilantro together.
  2. Add the Dressing: Drizzle the prepared dressing over the salad and toss gently to combine, ensuring everything is evenly coated.

Serve and Enjoy

  1. Serve: Transfer the salad to a serving bowl or plate. Serve immediately or refrigerate until ready to serve.

How to Serve

Here’s how to enjoy your Shrimp + Avocado + Tomato Salad:

  • As a Light Meal: Serve it as a quick lunch or dinner for a refreshing and filling option.
  • As a Side Dish: This salad pairs well with grilled chicken, steak, or fish for a complete meal.
  • On a Bed of Greens: Serve it over a bed of leafy greens for added texture and nutrition.
  • With Tortilla Chips: For a fun twist, serve the salad with a side of crispy tortilla chips for dipping.

Additional Tips

Here are some tips to perfect your Shrimp + Avocado + Tomato Salad:

  • Avoid Overcooking Shrimp: Cook shrimp just until they turn pink and opaque to keep them tender.
  • Choose Ripe Avocados: Make sure your avocados are ripe for the best flavor and texture.
  • Chill the Salad: If you have time, let the salad chill in the fridge for 10-15 minutes to let the flavors meld together.
  • Add Heat: If you like a little spice, add fresh jalapeños or increase the chili flakes in the dressing.
  • Serve Immediately: For the freshest taste, serve the salad as soon as it’s assembled, especially if using avocado.

Recipe Variations

Try these fun variations of Shrimp + Avocado + Tomato Salad:

  • Citrus Shrimp, Avocado, and Tomato Salad
  • Add a burst of citrus by including orange or grapefruit segments. A citrus vinaigrette made with lime, lemon, and orange juice adds a refreshing twist.
  • Spicy Shrimp, Avocado, and Tomato Salad
  • Toss shrimp in chili powder, cayenne, and paprika before grilling or sautéing. Add sliced jalapeños and a drizzle of sriracha for extra heat.
  • Tropical Shrimp Salad
  • Incorporate tropical fruits like mango and pineapple along with avocado and tomato for a fresh, sweet-savory contrast. Top with a coconut-lime dressing.
  • Mediterranean Shrimp Salad
  • Use Kalamata olives, feta cheese, red onion, and cucumber. A lemon-oregano vinaigrette brings all the flavors together for a Mediterranean flair.
  • Asian-Inspired Shrimp Salad
  • Toss the shrimp in soy sauce, sesame oil, and rice vinegar, then add thinly sliced cucumber, avocado, and tomato. Garnish with sesame seeds and cilantro.
  • Tex-Mex Shrimp Salad
  • Add black beans, corn, and chopped cilantro. Dress the salad with a lime-cilantro dressing and top with crumbled tortilla chips for crunch.
  • Grilled Shrimp, Avocado, and Tomato Salad with Balsamic Glaze
  • Grill shrimp for extra flavor and drizzle a balsamic reduction over the salad. Toss with fresh basil and baby arugula for an herby finish.
  • Shrimp, Avocado, and Tomato Salad with Pesto
  • Toss shrimp in a basil pesto sauce and combine with ripe tomatoes, avocado, and fresh mozzarella. A drizzle of extra pesto on top brings it all together.
  • Shrimp, Avocado, and Tomato Salad with Mango Dressing
  • Create a mango dressing by blending mango, lime, and honey. Combine with shrimp, avocado, and tomatoes for a vibrant, tropical salad.
  • Shrimp, Avocado, and Tomato Salad with Roasted Vegetables
  • Roast sweet potatoes, bell peppers, and zucchini to add depth to the salad. Toss the roasted veggies with the shrimp, avocado, and tomato for a hearty dish.

Freezing and Storage

  • Freezing: Not recommended due to the avocado, as it doesn’t freeze well and may become mushy.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 1 day. The avocado may brown, but the salad will still be flavorful.

Special Equipment

Here’s some special equipment that will help you prepare your Shrimp + Avocado + Tomato Salad:

  • Skillet: For cooking the shrimp quickly and evenly.
  • Mixing Bowl: A large bowl to toss all the ingredients together.
  • Whisk: To combine the dressing ingredients smoothly.
  • Sharp Knife: For chopping the vegetables and avocado.

FAQ Section

  1. Can I use frozen shrimp?
    Yes, just thaw the shrimp completely before cooking.
  2. What can I substitute for red onion?
    You can substitute red onion with green onion or shallots for a milder flavor.
  3. Can I use a different dressing?
    Absolutely! A vinaigrette or ranch dressing would work well in this salad.
  4. Can I make this salad ahead of time?
    You can prep the ingredients in advance, but add the avocado and dressing just before serving to keep everything fresh.
  5. Can I add more veggies?
    Yes! Bell peppers, cucumber, or even corn would be great additions.

Conclusion

Shrimp + Avocado + Tomato Salad is a quick, healthy, and delicious dish that combines the best flavors of the sea with fresh, vibrant produce! The tender shrimp, creamy avocado, and juicy tomatoes come together perfectly, all tied together with a tangy dressing that adds an extra layer of flavor.

Whether enjoyed as a light meal or served as a satisfying side, this salad is easy to prepare and bursting with freshness. It’s the ideal choice for a healthy, flavorful dish that will quickly become a favorite in your recipe repertoire.

I can’t wait to see your version of Shrimp + Avocado + Tomato Salad! Snap a photo, share it on Instagram, and tag me so I can admire your creation. Don’t forget to share your tweaks or tips in the comments, or let me know how you personalized the recipe. Enjoy every bite!

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