In the world of culinary delights, few dishes encapsulate simplicity and elegance like the Spinach and Feta Frittata. This oven-baked egg dish, infused with the rich flavors of fresh spinach and tangy feta cheese, has become a staple in many kitchens. At its core, the frittata represents a harmonious blend of nutrition and taste, offering a versatile meal option that can be enjoyed at any time of the day. My family and I recently embarked on a culinary journey with this dish, and it was nothing short of a revelation. The frittata’s creamy texture, punctuated by the earthy notes of spinach and the sharpness of feta, was an instant hit. Whether enjoyed warm out of the oven or as a cold slice for a quick breakfast, this dish promises satisfaction with every bite.
Ingredients
To create this delightful Spinach and Feta Frittata, you’ll need the following ingredients:
- 8 large eggs
- 2 tablespoons of olive oil
- 1 cup of fresh spinach, chopped
- 1 cup of crumbled feta cheese
- 1/2 cup of milk
- 1 small onion, finely chopped
- Salt and pepper to taste
- 1 teaspoon of dried oregano
- 1 tablespoon of fresh dill, chopped (optional)
Instructions
Preparing a Spinach and Feta Frittata is straightforward, requiring minimal culinary prowess yet offering maximum flavor. Begin by preheating your oven to 350°F (175°C). This temperature ensures that the frittata cooks evenly throughout, resulting in a fluffy texture.
In a large oven-safe skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent, which should take about 5 minutes. This step is crucial as it brings out the sweetness of the onion, adding depth to the frittata’s flavor profile. Next, incorporate the chopped spinach into the skillet. Sauté the spinach until wilted, which typically takes another 2 to 3 minutes.
While the spinach is cooking, whisk together the eggs and milk in a separate bowl. The milk helps achieve a creamy consistency, while the eggs act as the binding agent. Season the mixture with salt, pepper, and oregano. If desired, add the fresh dill for an extra layer of flavor. Pour the egg mixture over the sautéed spinach and onions in the skillet. Sprinkle the crumbled feta cheese evenly on top. The feta, with its tangy and salty notes, complements the mild spinach beautifully.
Carefully transfer the skillet to the preheated oven. Bake the frittata for about 20 to 25 minutes, or until the eggs are set and the top is lightly golden. Avoid opening the oven door frequently, as this can cause the frittata to deflate. Once done, remove the skillet from the oven and allow it to cool for a few minutes before slicing.
Nutrition Facts
This Spinach and Feta Frittata recipe serves four people. Each serving contains approximately 250 calories, making it a healthy choice for those mindful of their caloric intake. The dish is rich in protein from the eggs and feta, while the spinach provides essential vitamins and minerals. The use of olive oil adds a dose of healthy fats, contributing to heart health. It’s a meal that not only satisfies hunger but also provides nutritional benefits, supporting a balanced diet.
Preparation Time
Total preparation and cooking time for the Spinach and Feta Frittata is about 40 minutes. This includes 10 minutes of prep time to chop the ingredients and whisk the eggs, along with 30 minutes of cooking time, which encompasses both the stovetop sautéing and the oven baking. This makes the frittata an ideal option for busy weekdays when you need to whip up a nutritious meal quickly without sacrificing taste or quality.
How to Serve
- As a Main Dish: Serve the frittata warm, cut into wedges, and paired with a simple green salad dressed in lemon and olive oil.
- For Breakfast: Enjoy a slice with a side of whole-grain toast and fresh fruit for a balanced morning meal.
- Brunch Gathering: Present the frittata as part of a brunch spread, alongside smoked salmon, bagels, and a variety of spreads.
- Light Dinner: Pair with a bowl of tomato soup for a comforting, light dinner.
- Picnic Lunch: Pack a slice or two for a picnic, as the frittata can be enjoyed cold or at room temperature.
Additional Tips
- Use Fresh Ingredients: Fresh spinach and high-quality feta cheese significantly enhance the flavor of the frittata.
- Oven-Safe Skillet: Ensure your skillet can safely transition from stovetop to oven to prevent any mishaps.
- Customize to Taste: Feel free to add other vegetables like bell peppers or mushrooms to suit your palate.
- Make It Ahead: Prepare the frittata in advance and reheat single slices in the oven or microwave for a quick meal.
- Experiment with Herbs: Try adding different herbs such as basil or parsley to bring new flavors to the dish.
FAQ Section
Q: Can I use frozen spinach instead of fresh?
A: Yes, you can use frozen spinach, but make sure to thaw and drain it thoroughly to remove excess water before adding it to the skillet.
Q: Is it possible to make this frittata dairy-free?
A: Absolutely! Simply substitute the milk with a non-dairy alternative like almond or coconut milk, and use a dairy-free cheese instead of feta.
Q: How do I store leftover frittata?
A: Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Q: Can I freeze the frittata?
A: Yes, you can freeze the frittata. Wrap individual slices in plastic wrap, place them in a zip-top bag, and store in the freezer for up to 2 months. Thaw overnight in the refrigerator before reheating.
Q: What can I serve with the frittata for a complete meal?
A: Alongside the frittata, consider serving a fresh side salad, roasted potatoes, or a variety of fresh fruits to round out the meal.