Stuffed chicken breast filled with spinach and cheese has become a beloved dish in many households, including mine. The combination of tender chicken, creamy cheese, and nutritious spinach creates a flavor profile that’s hard to resist. When I first introduced this dish to my family, it quickly became a favorite. The delightful surprise of melted cheese oozing out of the chicken breast and the vibrant green of the spinach makes it both visually appealing and scrumptious. Whether served for a weekday dinner or a special occasion, this dish never fails to impress. The simplicity of the ingredients combined with the rich taste makes it an ideal choice for those looking to enjoy a gourmet meal without spending hours in the kitchen.
Ingredients
Creating a stuffed chicken breast with spinach and cheese requires a handful of ingredients that are likely already in your kitchen. You’ll need four boneless, skinless chicken breasts, a bunch of fresh spinach, and a cup of shredded mozzarella cheese. Additionally, gather half a cup of cream cheese, a teaspoon of garlic powder, and a pinch of salt and pepper for seasoning. For an added touch of flavor, consider incorporating half a teaspoon of paprika and a quarter cup of grated Parmesan cheese. These ingredients come together to create a dish that is rich in flavor and texture, making it a delightful meal for any occasion.
Instructions
To prepare this delicious dish, start by preheating your oven to 375°F (190°C). While the oven is heating, wash the fresh spinach and sauté it in a pan until wilted. This should take about two to three minutes. Once the spinach has cooled slightly, mix it in a bowl with the cream cheese, shredded mozzarella, garlic powder, salt, pepper, paprika, and Parmesan cheese until well combined.
Next, take each chicken breast and create a pocket by slicing it horizontally, being careful not to cut all the way through. Spoon the spinach and cheese mixture into each pocket, ensuring that it’s evenly distributed. Use toothpicks to secure the openings if necessary, preventing the filling from spilling out during cooking.
Place the stuffed chicken breasts in a baking dish and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink inside. For an extra golden finish, you can place the dish under the broiler for an additional two to three minutes. Once done, remove from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute throughout the meat, ensuring each bite is tender and flavorful.
Nutrition Facts
When it comes to nutrition, this stuffed chicken breast recipe is both satisfying and wholesome. Each serving provides a balance of protein, healthy fats, and essential vitamins from the spinach. Typically, this recipe serves four people, with each portion containing approximately 350 calories. The high protein content from the chicken and cheese helps in muscle repair and growth, while spinach contributes iron and fiber. This makes it a well-rounded meal that fits into a balanced diet without compromising on taste or nutrition.
Preparation Time
One of the many benefits of this stuffed chicken breast recipe is the relatively short preparation and cooking time. In total, you should expect to spend about 15 minutes preparing the ingredients and an additional 30 minutes for cooking. This makes it an excellent option for busy weeknights when you want to enjoy a delicious homemade meal without spending too much time in the kitchen. With just 45 minutes from start to finish, you can create a dish that is both impressive and satisfying, perfect for those who appreciate good food but have limited time.
How to Serve
- With a side salad: Serve the stuffed chicken breast alongside a fresh green salad to add some crispness and additional nutrients to the meal.
- Over pasta: Pair the chicken with your favorite pasta, drizzled with a light olive oil dressing or a creamy Alfredo sauce for a more indulgent experience.
- With roasted vegetables: Complement the chicken with roasted vegetables such as carrots, bell peppers, or asparagus for a colorful and healthy meal.
- On a bed of rice: Serve the chicken on a bed of fluffy rice, absorbing the flavors of the dish and providing a satisfying base.
- With garlic bread: Add a slice of garlic bread on the side for those who love a little extra crunch and flavor.
Additional Tips
- Use a meat thermometer: Ensure the chicken is perfectly cooked by using a meat thermometer. The internal temperature should reach 165°F (74°C).
- Experiment with cheese: Try different types of cheese such as feta or goat cheese for a unique flavor profile.
- Make it ahead: Prepare the stuffed chicken breasts a day in advance and store them in the fridge. Bake them just before serving for a quick meal.
- Add herbs: Fresh herbs like basil or oregano can enhance the flavor of the spinach and cheese filling.
- Use toothpicks: Secure the chicken breasts with toothpicks to prevent the filling from leaking out while cooking.
FAQ Section
Q: Can I use frozen spinach instead of fresh?
A: Yes, you can use frozen spinach. Make sure to thaw and drain it well before mixing it with the other ingredients to prevent excess moisture in the filling.
Q: Can I substitute chicken breasts with another type of meat?
A: Certainly! This recipe can also be made with turkey breasts or pork chops, although cooking times may vary slightly depending on the thickness of the meat.
Q: How do I store leftovers?
A: Leftover stuffed chicken breasts can be stored in an airtight container in the refrigerator for up to three days. Reheat them in the oven or microwave before serving.
Q: Is it possible to freeze stuffed chicken breasts?
A: Yes, you can freeze them before baking. Wrap each stuffed chicken breast individually in plastic wrap or foil, place them in a freezer-safe bag, and they can be stored for up to two months. Thaw in the refrigerator before baking.
Q: Can I add other vegetables to the filling?
A: Absolutely! Feel free to add ingredients like sun-dried tomatoes, mushrooms, or artichoke hearts to the filling for added flavor and texture.