Sugar Snap Pea Salad

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Introduction

Sugar Snap Pea Salad is a crisp, refreshing dish that celebrates the natural sweetness and crunch of sugar snap peas. Tossed with fresh herbs, a zesty dressing, and crunchy add-ins, this salad is light, flavorful, and effortlessly elegant. Whether you’re looking for a bright side dish to complement grilled meats and seafood or a healthy, standalone meal, this vibrant salad brings freshness and texture to any table.

The first time I made this salad, I was amazed by how such simple ingredients could create something so satisfying. The snap of the peas, the fragrant herbs, and the tangy dressing came together in perfect harmony, making every bite a delight. It quickly became a go-to for warm-weather gatherings, potlucks, and easy weeknight meals.

What I love most about Sugar Snap Pea Salad is its versatility. You can enhance it with shaved Parmesan, toasted nuts, or crumbled feta for an extra layer of flavor. Try adding sliced radishes for a peppery bite or tossing in some quinoa to make it more filling. Whether served chilled or at room temperature, this salad is a refreshing, nutrient-packed dish that never fails to impress.

Perfect for:

  • Light lunches
  • Summer barbecues
  • Potluck gatherings
  • Healthy meal prep
  • Quick side dishes

Why You’ll Love This Recipe

Here’s why Sugar Snap Pea Salad will become your new favorite:

  • Crisp and Refreshing: The snap peas provide a satisfying crunch with every bite.
  • Quick to Make: Ready in just 15 minutes, making it an easy, last-minute dish.
  • Nutrient-Packed: High in fiber, vitamins, and antioxidants for a healthy boost.
  • Versatile: Easily customizable with different dressings and add-ins.
  • Perfect for Warm Weather: A light and cooling dish for spring and summer meals.

Preparation and Cooking Time

  • Total Time: 15 minutes
  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Servings: 4 servings
  • Calories per serving: Approximately 120-150 calories
  • Key Nutrients: Fiber: 6g, Vitamin C: 50%, Protein: 5g

Ingredients

Gather these ingredients to make your Sugar Snap Pea Salad:

  • 12 oz sugar snap peas, trimmed and halved diagonally
  • ½ cup radishes, thinly sliced
  • ¼ cup red onion, thinly sliced
  • ¼ cup fresh mint, chopped
  • ¼ cup fresh parsley, chopped
  • ¼ cup feta cheese, crumbled
  • ¼ cup sliced almonds, toasted
  • 1 tablespoon sesame seeds (optional)

For the Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Ingredient Highlights

  • Sugar Snap Peas: The star of the salad, offering natural sweetness and crunch.
  • Radishes: Add a peppery bite and vibrant color.
  • Fresh Herbs: Mint and parsley enhance the salad with fresh, aromatic notes.
  • Feta Cheese: Adds a creamy, tangy contrast to the crisp veggies.
  • Toasted Almonds: Provide a nutty crunch for extra texture.

Step-by-Step Instructions

Prepare the Ingredients:

  1. Trim the Snap Peas: Cut off the ends and slice the peas diagonally for a more elegant presentation.
  2. Slice the Vegetables: Thinly slice the radishes and red onion.
  3. Chop the Herbs: Finely chop the fresh mint and parsley.
  4. Toast the Almonds: In a dry pan over medium heat, toast the almonds for 2-3 minutes until golden and fragrant.

Make the Dressing:

  1. Whisk Together Ingredients: In a small bowl, whisk olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until well combined.

Assemble the Salad:

  1. Combine Ingredients: In a large bowl, toss the sugar snap peas, radishes, red onion, mint, and parsley.
  2. Add Dressing: Pour the dressing over the salad and toss gently to coat.
  3. Add Toppings: Sprinkle crumbled feta, toasted almonds, and sesame seeds (if using) on top.

How to Serve

  • As a Side Dish – Serve alongside grilled chicken, steak, or fish for a refreshing contrast.
  • On a Bed of Greens – Layer the salad over mixed greens or arugula for extra texture and volume.
  • With Crusty Bread – Pair with toasted sourdough or a baguette to soak up any dressing.
  • In a Wrap or Pita – Stuff into a whole wheat wrap or pita with hummus or grilled chicken for a light lunch.
  • Topped with Protein – Add grilled shrimp, seared tofu, or poached salmon to turn it into a complete meal.
  • With a Cheese Platter – Serve as part of a cheese board with soft cheeses like goat cheese or feta.
  • Over Quinoa or Rice – Mix it into cooked quinoa or brown rice for a hearty grain bowl.
  • In Small Cups for Appetizers – Serve in small ramekins or mini cups at parties for an elegant appetizer.
  • As a Picnic Salad – Pack it in a mason jar for a refreshing, portable meal.
  • With a Light Soup – Pair with a chilled gazpacho or creamy asparagus soup for a well-balanced meal.

Additional Tips

  • Blanch the Peas – Quickly blanch sugar snap peas in boiling water for 30 seconds, then plunge them into ice water to keep them crisp and bright green.
  • Slice for Texture – Halve or thinly slice the peas diagonally for a more elegant presentation and better texture.
  • Add a Crunch – Toss in toasted almonds, walnuts, or sunflower seeds for extra crunch.
  • Use a Zesty Dressing – A lemon vinaigrette, honey mustard, or sesame-ginger dressing complements the sweetness of the peas.
  • Incorporate Herbs – Fresh mint, basil, or dill add a burst of freshness and elevate the flavors.
  • Add a Creamy Element – Crumbled feta, goat cheese, or shaved Parmesan balances the crispness with creaminess.
  • Mix in More Veggies – Try adding radishes, cucumbers, or shredded carrots for extra color and crunch.
  • Include Protein – Grilled chicken, shrimp, or chickpeas turn it into a hearty meal.
  • Use a Touch of Sweetness – A handful of dried cranberries, sliced apples, or a drizzle of honey enhances the flavor contrast.
  • Make It Ahead – Prep the salad ingredients in advance but add the dressing just before serving to keep everything fresh and crisp.

Recipe Variations

  1. Asian-Inspired – Toss sugar snap peas with sesame oil, soy sauce, rice vinegar, toasted sesame seeds, and a sprinkle of red pepper flakes.
  2. Mediterranean Style – Add feta cheese, cherry tomatoes, Kalamata olives, and a lemon-oregano dressing.
  3. Crunchy Nutty Mix – Include toasted almonds, sunflower seeds, or walnuts for an extra crunch.
  4. Citrus Burst – Mix in orange segments, grapefruit slices, or a splash of lime juice for a zesty twist.
  5. Creamy Avocado & Goat Cheese – Toss snap peas with creamy goat cheese, sliced avocado, and a light balsamic dressing.
  6. Grain-Packed Version – Add cooked quinoa, farro, or bulgur for a more filling, protein-packed salad.
  7. Spicy Kick – Toss with a Sriracha-lime dressing or sprinkle with chili flakes for some heat.
  8. Herbaceous Delight – Mix in fresh herbs like basil, mint, or dill for an aromatic boost.
  9. Peanut Crunch – Drizzle with a peanut dressing and top with chopped peanuts for a Thai-inspired variation.
  10. Roasted Garlic & Parmesan – Toss with roasted garlic, shaved Parmesan, and a drizzle of olive oil for a rich, savory flavor.

Freezing and Storage

  • Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
  • Make Ahead: Chop all ingredients and store separately; mix with dressing just before serving.
  • Not Freezer-Friendly: This salad is best enjoyed fresh, as freezing will change the texture of the snap peas.

Special Equipment

  • Mandoline Slicer – Quickly and evenly slice snap peas, radishes, or other veggies for a uniform look.
  • Salad Spinner – Helps remove excess water from washed greens and snap peas to keep the salad crisp.
  • Sharp Chef’s Knife – Essential for slicing, dicing, and chopping ingredients with precision.
  • Cutting Board – A sturdy surface for prepping vegetables safely and efficiently.
  • Mixing Bowls – Use a large mixing bowl to toss the salad and a small one for dressing preparation.
  • Zester or Microplane – Ideal for adding fresh citrus zest to enhance the salad’s flavor.
  • Blender or Immersion Blender – Useful for making smooth, homemade salad dressings.
  • Mortar and Pestle – Great for crushing nuts, seeds, or fresh herbs for added texture and flavor.
  • Tongs – Makes tossing and serving the salad easier without crushing delicate ingredients.
  • Peeler – A vegetable peeler is handy for shaving parmesan, carrots, or cucumbers into thin ribbons.

FAQ

  1. Can I use snow peas instead of sugar snap peas? Yes, snow peas work well, but they have a slightly flatter texture.
  2. Can I use a different cheese? Yes, goat cheese or Parmesan are great alternatives.
  3. What’s the best way to keep snap peas crunchy? Store them in the fridge and avoid over-dressing before serving.
  4. Can I add protein to make it a full meal? Absolutely! Try grilled chicken, shrimp, or chickpeas.
  5. Is this salad keto-friendly? Yes, but omit the honey or replace it with a sugar-free sweetener.

Conclusion

Sugar Snap Pea Salad is a light, refreshing dish that’s bursting with crunch and flavor. With minimal prep and fresh ingredients, this salad is perfect for any occasion, from summer barbecues to quick, healthy lunches. Whether served as a crisp side dish or enjoyed as a main, its vibrant colors and zesty dressing make it a standout addition to any meal.

The natural sweetness of sugar snap peas pairs beautifully with bright citrus, fresh herbs, and a hint of tangy dressing, creating the perfect balance of flavors in every bite. Toss in toasted nuts, crumbled cheese, or a sprinkle of seeds for added texture and depth.

I can’t wait to see your take on this Sugar Snap Pea Salad! Snap a photo and tag me on Instagram—I’d love to see how you make it your own. Don’t forget to share your favorite add-ins in the comments. Happy cooking!

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